It's old technology - you need a video player.
All these videos assume you're not at all fit, and they actually worked really well for me. The three Weight Watchers ones are very gentle but they do move you from zero fitness to better. They're all easy and a great way to get a bit fitter.
The Lesley Sansone walking video is also excellent, even though you might only start with the first five minutes before working up to longer. Just accept the incredibly enthusiastic blonde Lesley running the session and realise that the people behind her range from 'ok fitness' to 'shambling' - there will always be someone in worse shape than you. I began with 'shamble' and ended up with 'this could be tougher'.
Following the videos at home means that hot, cold or wet weather outside never matters.
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