Wrist roller (Southport PR8)
You tie something heavy to the rope then roll it on to the red 'stick' with your arms stretched out straight ahead of you. It strengthens the muscles in your forearms. You WILL be sore the next day if you've done it properly.
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- Free: Keyring size multitool (Southport PR8)+19h
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- Free: Rocca Mercury sockets etc (Southport PR8)Promised 7d
- Free: MK cooker switch & 13a socket (Southport PR8)Promised 7d
- Free: Shure microphone (Southport PR8)12d
- Free: AKG poster/ leaflet (Southport PR8)12d
- Free: Antiques? (Southport PR8)12d
- Free: Allsop wrist support (Southport PR8)12d
- Free: Computing book (Southport PR8)+112d
- Free: Microfile organiser (Southport PR8)+212d
- Free: 2 lights (Southport PR8)12d
- Free: Karcher sprayer (Southport PR8)+112d
- Free: Is it a ledger? (Southport PR8)+112d
- Free: Dimmer pack (Southport PR8)12d
- Free: Chest expanders (Southport PR8)12d
- Free: Plastic water bottles (Southport PR8)12d
- Free: A4 folders (Southport PR8)+312d
- Free: 2 x lighting dimmers (Southport PR8)12d
- Free: Kettle (Southport PR8)22d
- Free: Steam iron (Southport PR8)22d
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