Kefir grains (Harwell OX11)

Fermented milk Kefir grains. The following is from zoe.com for information:

Unlike yogurt, kefir contains hundreds of different bacterial and yeast strains, making it one of the most diverse probiotic foods.

Evidence suggests that regularly consuming kefir may be linked to improved gut health, reduced inflammation, and better blood glucose control.

The fermentation process breaks down most of the sugar (lactose), making it easier to digest for those with dairy sensitivities.

Kefir is an excellent source of protein, calcium, and some essential vitamins.

Kefir is a fermented food or drink usually made from milk. It’s a bit like yogurt but with a more sour, tangy flavor.

People have been making kefir for thousands of years using a naturally occurring collection of bacteria, yeasts, and other microorganisms called kefir “grains.”

Kefir contains millions of probiotics, which are bacteria with potential health benefits. It’s also low in lactose and packed with vitamins and minerals that are good for your body.