A Members' Posts

Free: 66fit foam roller (Radford Semele CV31) Promised Blue foam roller from 66fit. Measures 35"/89cm long x 5.75"/14.5cm diameter. Great condition. 66fit Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength. This multi-functional form of training make them suitable for all ages. Various exercises can be performed by standing, sitting and lying. Excellent for balance and motor skill development. Also use for self massage, de-activating trigger points. Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention. Use in physiotherapy and rehabilitation programs, pilates or yoga

10h

Free: notebooks & pens (Radford Semele CV31) Gifted 2 x A5 notebooks, 1 x A3 notebook plus set of 5 Paperchase ballpoint pens in pastel colours

13d

Free: Antique wood coat rack with mirror (Radford Semele CV31) Gifted Antique wood coat rack with mirror. Wood frame measures 26" / 66cm wide x 18.5" / 47cm high.

16d

Free: 66fit Trigger Point muscle massage stick (Radford Semele CV31) Gifted 66fit roller muscle massage stick. Measures 18" / 46cm. Blue & white. Simply hold the two handles and roll the massage tool over affected areas applying as much pressure as you wish. In so doing the self-massage stick simultaneously compresses and stretches the targeted muscles providing relief from soreness, increasing circulation and eradicating tension.

20d

Free: Office chair with arms (Radford Semele CV31) Gifted Office chair - blue cloth seat & back, fully adjustable. In great condition.

20d

Free: Foam roller - black/multi (Radford Semele CV31) Gifted Foam Roller For Deep Tissue Muscle Massage. Measures 13" / 33cm long and 5.25" / 13.5cm diameter

22d

Free: Dunelm blush pink blackout curtains (Radford Semele CV31) Gifted Blackout lined eyelet curtains from Dunelm. Size 168cm wide x 228cm drop. Very pale pink.

+1

27d

Free: BEAR GRIP weight lifting wrist support wraps (Radford Semele CV31) One pair of BEAR GRIP weight lifting wrist support wraps, black/red. Wrist wraps enhance your lifting experience, providing added stability and control for your heaviest lifts. 18" long and 3" wide, making them easily adjustable. The stretchy thumb loop and flexible material ensure a custom fit for all wrist sizes.

29d

Free: Bedside table (Radford Semele CV31) Gifted Pine bedside table. 58cm high x 45cm wide x 38cm deep. 3 drawers.

30d

Free: 1930s oak side table (Radford Semele CV31) Gifted Solid wood side table. Approx 1930s. Possibly oak. Measures 24"/61cm W x 27"/89cm H x 15" / 38.5cm D. Some marks to the top but perfectly useable or restoration project.

35d

Free: Karrimor 50litre backpack (Radford Semele CV31) Gifted Karrimor 50litre backpack in red and navy blue with internal frame. Frame measures 25.5cm x 55cm. Bag base measures 18cm x 33cm. Three large external pockets. Fully adjustable padded straps. Great for Duke of Edinburgh, hiking, camping etc.

35d

Free: Element 26 Self Locking Weightlifting Belt XL (Radford Semele CV31) Expired Element 26 Self Locking Weightlifting Belt XL, new & unused. Black. - quick release buckle for faster transitions - uniform 4inch profile for optimal stability provides even pressure around your core - made from 100% premium nylon for maximum durability - adjustable for perfect pressure distribution

36d

Free: Snap frame (Radford Semele CV31) Gifted 50x70cm / 20x28" - complete

49d

Free: Glasses x4 (Radford Semele CV31) Gifted Set of 4 glasses. Measure 16cm high x 5.5cm wide. Good condition, no chips.

51d

Free: bundle of sports/gym clothes (Radford Semele CV31) Expired black shorts - 34" waist (unstretched) with tie cord, 2 x front pockets, 1 x zipped back pocket / black shorts - 32" waist unstretched with tie cord, 2 x front pockets, quick dry / 1 x grey tshirt, XL up to 48" chest, RBX X-Train / 1 x sleeveless hoodie, up to 48" chest / 2 x prs long socks, size 8-11 UK of which one pr Physix Gear compression socks. All laundered.

+3 +2 +1

51d

Free: Monopoly pieces (Radford Semele CV31) Expired 5 x Monopoly pieces.

51d

Free: A4 clear plastic pockets (Radford Semele CV31) Gifted A4 clear plastic pockets, multi punched, top opening

51d

Free: XL bag x2 (Radford Semele CV31) Gifted XL Ikea bag & XL Lidl bag. Sturdy bags.

51d

Free: Star Wars / Tesco shopping bag (Radford Semele CV31) Expired Standard re-useable shopping bag from Tesco with Star Wars theme.

53d

Free: Niksa men's undershorts L (Radford Semele CV31) Expired Niksa men's compression undershorts, great for any sport, gym etc. Pocket to each thigh. Size L. Measure 29" across waistband before being stretched, outside leg length 17".

54d

Free: Material bundle (Radford Semele CV31) Gifted Pile of material - I made lots of bunting for an event & this is what was leftover. Includes some bunting flags already cut. To give an idea of how much material, this nearly fills a re-useable shopping bag.

54d

Free: Salter bathroom scales (Radford Semele CV31) Gifted Weighing scales from Salter. Model 9207 WH3R. Built with toughened safety glass. LCD display is easy to read. Weight in kilos, stones and pounds. 25 x 250 x 300 mm (H x W x D). Uses 1 x 3V CR2032 battery.

56d

Free: Cutlery (Radford Semele CV31) Gifted One set of two each of knife, fork, spoon, teaspoon, serving spoon (from Next). One set of three each of knife, fork, spoon and teaspoon.

56d

Free: Whiteboard 45cmx60cm (Radford Semele CV31) Gifted Whiteboard 45cmx60cm. Not perfect but great for workshop/garage/shed or just for children to scrawl on.

57d

Free: IKEA Tevalen storage unit (Radford Semele CV31) Gifted IKEA Tevalen storage unit with mesh shelves. White. Measures 36x17x33 cm. Suitable for use in bathroom, kitchen or wherever.

58d

Free: Portable luggage scale (Radford Semele CV31) Gifted Luggage scale with tape measure. Simple to use mechanical scale for cases up to 35kg.

58d

Free: Kewpie Japanese mayonnaise, 500g (Radford Semele CV31) Expired Kewpie Japanese mayonnaise, 500g. Brand new and unopened in original packaging. Expiry 02.10.2025.

+1

58d

Free: Slazenger water resistant watch (Radford Semele CV31) Gifted Slazenger watch. Model SLZ58. 30m water resistant. Brown leather strap. Just needs a new battery.

+1

58d

Free: Damson & Pomegranate tealights (Radford Semele CV31) Gifted Part used pack of damson & pomegranate tealights, 19 tealights. Burn time 3.5hrs each.

58d

Free: Torch - brand new (Radford Semele CV31) Gifted LED torch in original packaging. New & unused. Silver. Measures 6" / 15cm.

58d