A Members' Posts

Free: Jerusalem artichokes (GU31 Petersfield Heath) Jerusalem artichokes (or sunchokes) are knobbly, nutty-tasting root vegetables from the sunflower family, not related to artichokes or Jerusalem, despite their name. They are rich in fiber, iron, and potassium, and can be cooked like potatoes—roasted, sautéed, or pureed—or eaten raw in salads, offering a sweet, earthy flavour and a texture similar to a soft potato when cooked. Key characteristics Origin: Native to North America, not Jerusalem. Name origin: The name likely comes from the Italian "girasole" (sunflower). Appearance: Resemble ginger or turmeric, with bumpy, brown skin and white flesh. Taste: Sweet, nutty, and earthy. Texture: Creamy and soft when cooked, similar to a potato. How to use them Preparation: The skin is edible, but you can peel them. Place peeled tubers in acidulated water (with lemon juice or vinegar) to prevent browning. Cooking methods: Roast, sauté, boil, mash, or puree. Raw: Slice thinly and add to salads or slaws for a crunchy texture. Nutritional benefits High in fiber: Contains inulin, a prebiotic fiber that supports gut health. Rich in minerals: A good source of iron, potassium, and copper. Vitamins: Contains Vitamin C and B vitamins. A note on digestion They can cause gas in some people due to the inulin, but tolerance can be built up by starting with small portions.

4h

Request: Large clay plant pots (GU31 Petersfield Heath) Expired Can be damaged, I don’t mind. I still make use of them. Please send photo of the pots when you contact me. Thanks

183d

Request: Hydrangea heads (GU31 Petersfield Heath) Expired I’d love to make use of hydrangea heads for an art project, if anyone is cutting their’s back. Any species. Thanks for looking.

201d

Free: Insulated room edging UFH (GU31 Petersfield Heath) Gifted Big rolls of insulated room edging for UFH

301d

Free: Water lily divisions (GU31 Petersfield Heath) Gifted Good for your new pond. Water lily grown too big in our pond. Plantlets available

302d

Free: UFH Bendable rigid tubing (GU31 Petersfield Heath) Gifted White, 16mm diameter, 2mm wall thickness. Surplus from underfloor heating installation, several coils, two pretty long.

323d

Free: Recipe folder (GU31 Petersfield Heath) Gifted Build your own recipe folder using free supermarket recipe cards or your own recipes. VGC.

1y

Request: Holey jumper, 100% lambswool etc (GU31 Petersfield Heath) Expired Lambswool, cashmere, alpaca...Any size, plain colour top or jumper etc Can be irretrievably stained or shrunk mistakenly in the wash. Must not be acrylic. I will upcycle to make vests and kidney warmers for myself and family. Near to Petersfield/Midhurst Thanks for looking

1y

Free: Toddler bicycle helmet (GU31 Petersfield Heath) Expired Head size 46-51cm, turquoise blue, cats riding bicycles. Magnetic close chin strap

+2 +1

1y

Request: Cutlery drainer (GU31 Petersfield Heath) Expired For cutlery to drain and dry in after it’s been washed up.

1y

Request: Mattress protectors (GU31 Petersfield Heath) Expired Double or larger, cotton quilted

1y

Request: Wrist watch or similar (GU31 Petersfield Heath) Received Can be wrist watch style or nurses watch. Clock face or digital. I’ve got so used to looking always at my phone to tell the time. I want to get out of this habit and set good example to my children (being less ‘on my phone’). So I’m hoping this will help.

1y

Free: Knitted cushion cover (Sheet village) Expired Natural blend colours cream/grey/brown and light brown buttons to close. Flat size 45x45cm but stretchy fit (will stretch bigger

2y

Free: Child’s quilt / duvet (Sheet village) Gifted 4.0 tog. 115cm x 145cm white. Have 2 covers to go with it if needed.

+3 +2 +1

2y

Free: Small yellow potty (Sheet Village GU32) Expired Good for travel. We hung it on the back of a backpack. Or for keeping in the car.

2y

Free: Thick yarn (acrylic) 9mm needles (Sheet Village GU32) Gifted Woodland colours and dark grey

2y

Free: Very stable potty (Sheet Village GU32) Expired White potty. Pink grippy spots on four feet. High back rest.

2y

Free: Pocket solid fuel handwarmer (Sheet village) Expired Dark blue. Two pence coin in photo for size reference. You will have to get your own solid fuel.

+1

2y