Would anyone have 2 x 1kg hand weights languishing in a cupboard please? They could be the mini-barbell style or wrist or ankle weights, or just the little round weights for a barbell.
I am recovering from cancer surgery. My range of movement is returning and I am now allowed to start some strength exercises. My physiotherapist said I could get away with using water bottles. The trouble is, to get them heavy enough, they are a foot long, which means it's difficult to not bump them into each other overhead. I've tried bags of rice, but then the grip is too big. I'm checking on here first, because if I buy them, you can bet my fabulous physio will up the weight to 1.5 within a month or two.
Has anyone got two 1kg weights that I could please have ? I've also seen weighted gloves on the market. Did anybody buy those and regret them? I will gladly give them a new home. Thanks for reading. Other makeshift ideas also welcome.